News, exercises, tips and education
Discover helpful spine exercises, tips on maintaining good posture and educational articles
From Excruciating Pain (from Spinal Stenosis) Back to Normal
In his mid 70’s despite having been healthy all his life Joe was surprised to be struck down with severe back pain and leg pain due to spinal stenosis from a bulging disc...
WHAT IS COMBINATION THERAPY?
Simply put "Combination Therapy", as the title suggests involves combining different therapies...
Stewart Avoids Repeat Back Operation with IDD Therapy (Spinal Decompression Therapy)
Despite successful microdiscectomy surgery 20 years ago, when his trapped nerve pain returned due to wear and tear in his lumbar discs Stewart was keen to avoid a likely larger operation and so turned to IDD Therapy (Spinal Decompression) Therapy.
Habits That Cause Back Pain
When back pain strikes it can be excruciatingly painful and can often flare up without any...
Different Types of Headaches…and How to Help Them
Did you know there are well over 100 different type of headaches! One of the most common is...
MRI Points the Way to Resolving Jon’s Chronic Low Back Pain
Jon presented to our clinic on recommendation from a family member after having suffered with years of chronic lower back pain.
Basic Daily Back & Core Exercise Routine
Exercise 1: Perfect Posture Heel Slides 1 - 2 sets of 10 reps each side Lie on your back with...
Neck Exercises (Cervical Disc / Facet)
IMPORTANT ADVICE & MEDICAL DISCLAIMER: We make every effort to present safe industry...
The Truth About Frozen Shoulders
Many patients are told they have a ‘Frozen Shoulder’ when they visit their GP with severe arm...
Transitional Lumbosacral Joints
Studies show up to one-third of individuals have a...
A NEW treatment for osteoarthritis with 88% success
We are now to be able to provide the latest treatment for osteoarthritis with a joint...