Dec 6, 2019 | Case Studies
Rachel was suffering with a ‘slipped disc’ in her low back causing pain and numbness in her left thigh for two months. Her symptoms were more severe than would have been expected from her NHS MRI report which only mentioned a relatively minor problem. Rachel was not...
Nov 14, 2019 | News, Uncategorized
Studies show up to one-third of individuals have a transitional lumbosacral joint i.e. either the S1 is lumbarised ie. extra free standing disc between what would be S1 and S2 (in this case the S1 vertebra may be referred to as L6). Or the L5 is sacralised i.e. joined...
Oct 17, 2016 | Uncategorized
CORE ESSENTIALS (Exercises 1-4 Weeks) Exercise 1: Scissors Lie on your back with both knees bent up. Ensure your lower back remains almost flat but with a slight arch or gap between your lower back and the floor about the size of a grape. Pull your tummy in slightly...
