Nov 2, 2021 | Case Studies
Ruth came to Spine Plus after her lower back soreness was interfering with her running and was not being helped by treatment elsewhere. After working on her Caesarian scar her back her back pain dramatically...
Oct 31, 2021 | Case Studies
Jessica had severe backache that was limiting her ability to walk. With some specific postural exercises we were able to get her back on her feet in no...
Feb 13, 2020 | Case Studies, News, Testimonial
Jon presented to our clinic on recommendation from a family member after having suffered with years of chronic lower back pain. He had seen numerous therapists and specialists over the years many of whom had told him his hips / pelvis were “out of alignment”. However,...
Jan 26, 2020 | Osteopathy
Exercise 1: Perfect Posture Heel Slides 1 – 2 sets of 10 reps each side Lie on your back with your knees bent and your back in a neutral position (halfway between flat back and arched back). Engage your core by recruiting your pelvic floor and transverse...
Jan 26, 2020 | Osteopathy
IMPORTANT ADVICE & MEDICAL DISCLAIMER: We make every effort to present safe industry recognised exercises, designed to improve neck function, help and prevent pain and injury. If however any of these exercise cause pain or exacerbate symptoms you are advised to...
